Bending your brain: What is neuroplasticity?

Your brain is a muscle. Likewise with all other muscles in your body, if you don’t use it, you’ll lose it. Neuroplasticity is the idea that your brain is flexible, which can adapt as a response to experience: It changes constantly to meet the demands of the body. It continuously reorganizes itself.

For example, after a stroke the brain is capable of transferring the cognitive abilities from one lobe to another! Functions that are usually associated with the damaged area are relocated to healthy areas!

Another example- if the corpus callosum (the link between the two hemispheres) is cut, and one hemisphere is removed, the functions of the removed half may be transferred to the remaining hemisphere.

One common example of neuroplasticity is, of course, learning and developing memories. Neural pathways are surreptitiously being revamped and re-organised, accounting for new experiences, information and memories.

I am sure we can all concur that learning is far easier for children than it is for adults. At a young age, we learnt to walk, talk, comprehend hand gestures, begin learning simple skills at school etc. Why is this? In children, the memory making process occurs much more profoundly than in adults. At birth, an infant will have around 86 billion neurons, and the brain will increase in size by a factor of up to 5 by adulthood.

By the age of 3, a child will have around 15,000 synapses per neuron. However, contrary to what you may believe, an adult will have around half this value of synapses per neuron. This seems bizarre, but it is all due to a process called synaptic pruningThis is the process of synapse (the connection between neurons) elimination, leaving your brain with less junctions. Why does this happen? During the transition into adulthood, some connections are strengthened (those which are used profusely) and the unnecessary neuronal structures are eliminated. This makes some sense, as why would you keep pathways which are not used? Maintaining these connections would waste crucial energy. Alternatively, this energy could be used to strengthen those pathways which are vital in everyday life. In addition, as you will know, young children are incapable of understanding complex structures. Try explaining differentiation to a 5 year old. Therefore, the brain must adapt and reconfigure itself to be able to understand these more complex and demanding systems. The simple associations formed during childhood (the tooth fairy, santa…) are thought to be replaced by other more ‘mature’ forms. Thus, as you grow your brain is essentially adapting and changing to your environment, fine-tuning its connections. So, use it or lose it! The main methods of synaptic pruning are apoptosis (cell death) and pruning. In apoptosis,  the neuron is killed along with all its associated connections. In pruning, the axon retracts from the inessential synaptic connections.

So how do you ‘use’ it? What is the mechanism behind learning? The answer would be Long Term Potentiation (LTP). This is the hypothesised theory of memory storage.

Long Term Potentiation (LTP)

On a normal post-synaptic cell, you have receptors called AMPA and NMDA. These receptors are activated after the binding of the neurotransmitter glutamate, which is released on the arrival of an action potential. AMPA receptor is permeable to Na+. NMDA is also permeable to the ion Na+, but has a higher permeability to Ca2+. In addition, this channel is blocked by the chunky Mg2+ ion. When the channel is blocked by magnesium, no calcium can diffuse through.

Lets pretend that we are studying for a test.  Since this is the first time we have picked up our book, low frequency action potentials will be generated. Glutamate is released as the neurotransmitter from the pre-synaptic neuron, which binds to receptors on the post-synaptic neuron. This opens the AMPA receptors, causing a slight depolarization of the membrane as sodium ions enter. The NMDA receptors are also opened, but no sodium can diffuse through due to the magnesium blocking its path.

Lets pretend we pick up our book again the next day to revisit what we’ve learnt. Now, a higher frequency action potential is generated. The AMPA receptors are kept open for longer, so more sodium enters the cell. This causes a large depolarisation, as the sodium accumulates and the neuron grows more and more positive. Now that the post synaptic cell is depolarised, the positive magnesium is no longer repelled into the channel by the positive extracellular environment. Rather, it is repelled out of the channel. This allows the influx of calcium, depolarising the cell even more. Accordingly, NMDA receptors are known as coincidence receptors, since they require a pre-synaptic and post-synaptic event to open their channels.

Once this second stage is reached, the memories begin to assemble. The calcium inside the neuron binds to respective proteins. This causes a cascade of events, resulting in new AMPA receptors being inserted into the neuron cell membrane. Now there are extra AMPA receptors to allow further LTP. However, this early stage only last for a few hours and requires brief calcium increase.This is why recalling information is easy after an hour, but you will almost certainly forget it the next day.

How to get those facts to stick 

Once you pick up the book again, the magic beings to unravel. Prolonged depolarisation allows a larger influx of calcium ions. These bind to the proteins, which are involved in transcribing genes which code for the production of AMPA receptors. If there is more transcription, there is more gene expression, so more synthesis of the AMPA proteins, resulting in more receptors present on the plasma membrane. In addition to this, there is an increase in growth factor proteins. This creates further synapses for that neuron, leading to much stronger connections between neighbouring neurons.

This process allows you to recall and remember all those facts weeks after you have revised. No matter how much we hate it, revision is important!

So, as you have seen the brain is forever evolving and adapting to our environment. Whether this is building and reinforcing connections, or obliterating useless ones, our brains are active and unstoppable machines chugging relentlessly through all the information we give it.

Finally, here are a few key points to note about neuroplasticity:

  1. It can vary by age;while plasticity occurs throughout the lifetime, certain types of changes are more predominant during specific life ages.
  2. It involves a variety of processes;plasticity is ongoing throughout life and involves brain cells other than neurons, including glial and vascular cells.
  3. It can happen for two different reasons;as a result of learning, experience and memory formation, or as a result of damage to the brain.
  4. Environment plays an essential role in the process, but genetics can also have an influence.

http://www.blog-thebrain.org/beginner/2012/11/22/links-on-how-memory-works/ – This is a fantastic site about the brain

http://www.quora.com/Why-does-synaptic-pruning-occur

Action potentials – creating your own electricity

Action potentials are one of my favourite topics of neuroscience. Once you get down to the small details, what seemed incredibly complex is infact relatively simple!

So what is an action potential?

An action potential is how one neuron communicates with another. As you may know, electricity is a flow of current, or a flow of charged particles. The term ‘charged particles’ doesn’t necessarily apply to electrons; rather it applies to anything with a charge. Within the brain, sodium and potassium constitute to this current.

When a neuron fires, this action potential is produced. You can think of your neurons like tiny batteries. Each has the ‘potential’ to release energy, in the form of moving charged particles.

 This potential to release energy arises from the imbalance of charges in the neuron. A resting neuron is polarised. This means that there is an overall charge. The intracellular compartment of the neuron is full of potassium ions (K+), and the extracellular environment is full of sodium (Na+) ions. However, there are more sodium ions outside than there are potassium ions inside, which gives the neuron an overall negative charge. In fact, the resting potential of a neuron is -70mV.

So how does the neuron polarise?

Using the Sodium-Potassium pump. This is a protein present in the plasma membranes of neurons which transports sodium and potassium backwards and forwards within the neuron. For every 2 potassium it pumps in, 3 sodium ions are pumped out. This creates a concentration difference, called an electro-potential gradient. Since both sodium and potassium have the same charge, overall the neuron is negatively charged compared to the extracellular space. In this resting state, the neuron is polarised. The resting potential of neurons is usually around -70mv.

There are many different ion channels, each which function differently.

Some are voltage gated channels. This means they open and close in response to changes in the membrane potential, normally around -55mV.

Some are ligand-gated channels , which open when a neurotransmitter attaches, ie seratonin.

Finally there are mechanically gated channels, which open due to physical stretching of the membrane.

How do neurons fire?

Firstly, there is a stimulus. This causes sodium channels to open. For example, if the stimulus is pressure, this pressure may deform the cell membrane of neurons, causing the protein channel to change shape and thus open. Since there is a higher concentration of Na+ outside the cell, these sodium ions rush in. Due to this influx of positive ions, the membrane potential starts to increase (ie gets more positive). There is a phenomenon called the all or nothing principle which states that a neuron will only fire at a voltage of -55mV. If the membrane potential is any lower than this, it will not fire. Once the neuron reaches this Pd of -55mV, the voltage gated sodium channels rapidly open, causing more positive sodium ions to flood in. This further increases the membrane potential until it reaches a state of +40mv. At this point, the neuron is depolarised. This occurs in the space of milliseconds.

The definition of an action potential is a brief depolarisation caused by changes in currents. Thus, as a result of this change in ion concentration, an action potential is created.

Once the action potential is created in this neuron, it propagates down the axon. Since the local current would be quite strong, the neurons in close proximity will be affected in the same way (the voltage gated Na channels here too will open), resulting in depolarisation, which generates more action potentials so an electrical impulse is transmitted down neurons.

After the sodium channels have opened, they close again rapidly. Now the potassium channels open. This results in a net efflux of K+ ions in attempt to equalize the potassium concentration either side of the membrane. It is key to note that the potassium channels open much more slowly than the sodium channels. This allows time for the sodium to flush in and the depolarisation to be completed. If both channels were open simultaneously, the membrane potential would be constantly neutral resulting in no action potentials. As potassium floods out, the membrane potential begins to neutralise, heading towards -70mV.

However, since the potassium ions leave so rapidly, the membrane potential typically will overshoot the mark of -70mV, a stage called hyperpolarisation. The potential can reach values of around -90mV. Hyperpolarisation actually plays a key role in transmission; during hyperpolarisation the neuron cannot receive any other impulses, which prevents disruption of the initial action potential. This is because the new threshold value will understandably be larger than if the neuron was at its resting potential of -70mV (from -90 to -55, rather than -70 to -55). Furthermore, this hyperpolarisation prevents the action potential from travelling the wrong way down the axon. Without this crucial stage, another action potential could hypothetically be induced in the axon in the opposite direction. The period when another action potential cannot be produced is called the refractory period.

Now, the potassium ions are in the extracellular space, and the sodium ions are inside the cell. You may have realised that this is the wrong way round; Na+ should accumulate outside the cell. So,after this stage of hyperpolarisation the sodium potassium pump acts to bring the membrane potential back to its resting value of -70mV. It is important to point out that this Na/K pump acts continuously, but its role is crucial to restore the concentration of ions once an action potential has been produced. The pump requires ATP to work, as it actively transports the ions across the membrane.